I Am Love Fitness

Silver Sneakers Training Program

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SilverSneakers: is a health and fitness program that’s specifically aimed at adults age 65 and older.

It includes the following benefits:

  • use of participating gym facilities, including fitness equipment, pools, and walking tracks

  • fitness classes specifically designed for older adults of all fitness levels, including cardio workouts, strength training, and yoga

  • access to online resources, including workout videos as well as nutrition and fitness tips

  • promotion of a supportive community of fellow participants both in person and online

 
 
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Our Silver Sneaker low impact strength building and cardio class Days and times:

Mondays @9:30am

Tuesdays @9:30am

Thursdays @9:30am

Saturdays @8:30am

Contact us today to see if you are eligible